Welcome to a resilient, healthier, calmer and successful you

We all have a tendency to put others first, but in doing so, we can  sometimes neglect our relationship with ourselves. Let me be your  advocate and show you a kinder, gentler way to treat the most important  person in your life.

Be your best self, alone and with others, and cultivate deep and lasting friendships and relationships.

Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, acupuncture, meditation, herbal remedies, and more.